Why thoughts and thinking should be part of your meditation process

By | 2018-05-09T14:43:36+00:00 May 10th, 2018|Categories: Improvement|Tags: , , |

When it comes to meditation, its general purpose can be spelled out in many ways. It may be relaxation, self-knowledge, self-awareness, and so on. But from most points of view, meditation is supposed to help you clear your mind and leave you with no thoughts. For Tim Ferriss, “meditation, or mindfulness practice, it's really about, decreasing [...]