How to stop your reactions to negative emotions
We’re all having unwanted reactions when we’re experiencing negative emotions. We get mad, we cry, we yell, we…
(almost) Everything you know is a lie you believe
Everything you remember from your past is not what happened in the past, but how you remember what…
Learn how to discover your passions
Living a passionate life is essential if you’re looking to enjoy what’s left of your life. To live…
Stop running away from what’s real in your life
We are emotional human beings and everything that’s rational is the illusion that makes us feel in control.…
Living in the present moment is hard
Living in the present moment is hard. If you think too much about your past or future, you’re…
How to escape the negative side of dopamine
Lately I’ve been more and more interested in neuroscience and it feels great to learn neuroscience mostly because…
How to avoid negativity as a way of living
Your reality is made up of the result of your thoughts, which generate both emotions and actions that…