Why thoughts and thinking should be part of your meditation process

2019-08-11T13:20:54+03:00By |Development|

When it comes to meditation, its general purpose can be spelled out in many ways. It may be relaxation, self-knowledge, self-awareness, and so on. But from most points of view, meditation is supposed to help you clear your mind and leave you with no thoughts. For Tim Ferriss, “meditation, or mindfulness practice, it's really about,

13 core values, perspectives, and mindsets to live by

2019-08-11T13:22:59+03:00By |Attitude|

Three months have passed since I’ve written anything and it feels like a burden to write something again. So, I’m thinking about starting small, with a short article about things that have helped me until now — values, perspectives, and mindsets that I’m living my life by. 1. Feeling others’ vibe and being able to