Yes, one year, not one month. If you expect to lose 15 kilograms in one month and without any effort, then you may have to be over 150 kilograms - take it as one of the most important tips to lose weight. Even then you will find it hard to achieve. Not to say it's
After reviewing 2019 I can say it was a weird year. There are three major things that happened and I’ll talk about them in this article. 1. I’ve been diagnosed with borderline personality disorder I’ve always been acting weird towards other people, with a high dose of impulsivity, but I never knew why. I found
Here's a simple conversation between two people. It somehow reflects the everyday communication process. Have you got the documents from our accountant? No, I haven’t. But you promised you’ll get them. Well, I hoped you’ll get them because I didn’t have any free time. And why didn’t you say anything? I thought you’ll figure it
For many people, optimism has different values and this comes with a number of myths that I'm going to talk about. When I decided to add the word ‘optimist’ right next to my name, I did it because I wanted to brand myself. But over the years I’ve discovered that people see optimism differently than
Have you ever been in a situation where you just finished work and had a few hours left to invest in something else? Have you ever had a whole weekend available at your disposal, to do whatever you wanted, but on Sunday evening you realized you didn’t do anything? In those times, have you ever
For sure, people can change. But for a second, imagine you are in a situation where you have to stay calm but you react in anger. Or you have just to listen but you talk constantly. Let me help you with that. Here’s a situation: Let’s say you and your best friend have a pact
In the interactions I’ve had with people, I’ve noticed that when they encounter an obstacle, people usually condition themselves to that obstacle. But sometimes it’s not even an obstacle involved and people are doing the same thing and I believe they should stop conditioning themselves. Oftentimes, by simply conditioning ourselves to something, we end up
Oftentimes, when we're giving advice or trying to help others to do something, we live (without realizing it) the life of the person we're trying to help. For example, there are many parents who encourage their children to go to a certain college, either because they didn't get into that college or because they believe
Growing up is something I used to hate. Somehow, I still don’t like it but I’ve accepted that I’m only growing older and started focusing on the life lessons learned along the way. The life lessons learned you’re about to read are things I’ve learned until now and that I find vital for living a
Since I’ve known myself, I’ve always wanted to learn more and be good at doing things by myself and I believed that if you do everything yourself, you're going to live a better life. When I was a child, I remember that I wanted to do lots of things but nobody wanted to join me.
