Book · Published in 2018

The Power of 30-Day Challenges

BY DAVID MITRAN

Most people find it hard to rewrite the story of their life. This book could be the first step, through the power of 30-day challenges. In 2017, I went through 12 different 30-day challenges myself: running, cold showers, dancing, cycling, meditation, and more.

If you set yourself to experiment with 12 different activities in one year, trying each one for 30 days in a row, you’ll become a different person. You’ll learn your limitations, challenge your beliefs, and end the year with a bunch of new skills.

★ 4.5 / 5

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2018

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ABOUT THE BOOK

What this book will teach you

I first discovered the power of a 30-day challenge when I was experimenting with ways of overcoming my comfort zone through running. In one month, I ran 3 km every day of the first week, 5 km the second, 7 km the third… all the way to 11 km on the last two days. That’s when I started seeing 30-day windows as projects.

This book shares everything I learned from doing this 12 times in one year, so you can do a 30-day challenge while still living your life, without burning out or giving up.

Use 30 days as a complete project

Discover why 30 days is exactly the right window for meaningful, lasting change.

Overcome your comfort zone systematically

Learn the method David used to push his limits across 12 different challenges in a single year.

Discover your real limitations

Only sustained challenge reveals what’s truly holding you back, and how to move past it.

Build skills that last beyond the 30 days

The habits you build in a challenge don’t disappear when it ends. They become part of who you are.

“

This is a great book for anyone looking to get started on a 30-day challenge. David, who has done dozens of 30-day challenges himself, shares everything he learned from his own challenges and how you can do a 30-day challenge while still living your life. It’s really inspiring and I learned a lot from it.

Sheryll Cass • 4.5 / 5

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