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Become the constructor of an exceptional lifestyle

Most people find it hard to rewrite the story of their life. This book could be the first step towards that through the 30-day challenges.

I’ve first discovered the power of a 30-day challenge a few years ago when I was experimenting with ways of overcoming my comfort zone through running.

I remember that in one month I set myself to run every day, for 30 days, and I ran 3 km every day of the first week, 5 km every day of the second week, 7 km every day of the third week, 9 km every day of the fourth week and then 11 km for the 29th and 30th days.

That’s when I started looking at the time intervals of 30 days as projects and in the year 2017, I went through 12 different 30-day challenges, with activities such as cold showers, running, dancing, cycling, meditation, and more.

If you set yourself to experiment 12 different activities in one year and try to do every single one for 30 days in a row, you’ll become a different person. You’ll learn more about your limitations and your limiting beliefs, and you’ll end the year with a bunch of new skills that you’ll be able to use in most of your day-to-day activities.

The power of 30-day challenges

“This is a great book for anyone looking to get started on a 30-day challenge. David, who has done dozens of 30-day challenges himself, shares everything he learned from his own challenges and how you can do a 30-day challenge while still living your life. It’s really inspiring and I learned a lot from it.”
– Sheryll Cass