The only thing you have is the present moment
The present moment is the only thing you have. Now, tomorrow, or 10 years from now, the only…
How to stop your reactions to negative emotions
We’re all having unwanted reactions when we’re experiencing negative emotions. We get mad, we cry, we yell, we…
(almost) Everything you know is a lie you believe
Everything you remember from your past is not what happened in the past, but how you remember what…
Learn how to discover your passions
Living a passionate life is essential if you’re looking to enjoy what’s left of your life. To live…
Stop running away from what’s real in your life
We are emotional human beings and everything that’s rational is the illusion that makes us feel in control.…
Living in the present moment is hard
Living in the present moment is hard. If you think too much about your past or future, you’re…