Most people find it hard to rewrite the story of their life. This book could be the first step towards that through the 30-day challenges.
I’ve first discovered the power of a 30-day challenge a few years ago when I was experimenting with ways of overcoming my comfort zone through running.
I remember that in one month I set myself to run every day, for 30 days, and I ran 3 km every day of the first week, 5 km every day of the second week, 7 km every day of the third week, 9 km every day of the fourth week and then 11 km for the 29th and 30th days.
That’s when I started looking at the time intervals of 30 days as projects and in the year 2017, I went through 12 different 30-day challenges, with activities such as cold showers, running, dancing, cycling, meditation, and more.