6-month programme
Optimism
master
class
Optimism is not just a way of thinking, but rather a journey that changes your life.
6 Months
Programme length
25 Weeks
Of structured learning
6 Modules
Topics covered
About this masterclass
"Optimism is not just a way of thinking, but rather a journey that changes your life."
This masterclass takes an in-depth look at optimism and how it interacts with pessimism and its profound impact on your life.
By exploring positive psychology and personal thinking styles, this masterclass provides you with practical steps to cultivate an optimistic outlook while still remaining connected to the reality around you.
By combining science, personal stories, and exercises, this masterclass equips you with the tools you need to discover your potential, transform beliefs, and foster resilience.
Just as optimism can sow the seeds of increased success, it can also shape your daily experiences, helping you to have a meaningful, fulfilled life.
In this masterclass, you will learn how to…
📊
Identify and measure your level of optimism and pessimism.
🧘
Detach from the past, practice mindfulness, and embrace the present.
🎯
Build habits and set goals aligned with optimism and connected to gratitude and health.
🛡️
Navigate challenges like depression, worry, and anxiety with the help of optimistic perspectives.
“
Just as optimism can sow the seeds of increased success, it can also shape your daily experiences, helping you to have a meaningful, fulfilled life.
David Mitran · Strategic Optimism Framework ™
What you’ll learn in 6 months
six months
one transformation
Topics for each month
Month 1
Weeks 1-4
- What is optimism
- How and where can optimism and pessimism help or hold you down
- Ways to identify optimism and pessimism
- Measure your optimism
Month 2
Weeks 5-8
- Letting go & meditation
- Past, present, future, ego and time
- Positive thinking challenge
- Practice
Month 3
Weeks 9-11
- Helplessness
- Depression
- Worrying and anxiety
Month 4
Weeks 12-15
- Optimism and habits
- Optimism and goals
- Optimism and gratitude
- Optimism and health
Month 5
Weeks 16-19
- The mindset of an optimist
Month 6
Weeks 20-25
- Introduction to The Optimism Framework
- How meaning influences experiences
- How experiences influence story
- The power of words and language
- Uncovering the wall
- Reviewing the framework
What you walk away with
Six months of work
A lifetime of perspective
01
Discover your potential
Understand how much of your life is shaped by the stories you tell yourself. And learn to tell better ones.
02
Transform your beliefs
Move past the limiting beliefs that keep you stuck and replace them with ones that support growth, clarity, and action.
03
Foster resilience
Build the kind of resilience that doesn’t just survive hard moments, but finds meaning and direction inside them.
04
Cultivate an optimistic outlook
Develop a sustainable, grounded optimism. Not toxic positivity, but a real shift in how you see yourself and the world.
05
Navigate life's challenges
Build practical tools for facing depression, worry, anxiety, and helplessness. With optimism as your strategic anchor.
06
Live the framework
Leave with the complete Strategic Optimism Framework™. A personal system for decision-making and perspective that you own forever.
Start your journey
Start
your
Journey
Six months. One framework. A completely different relationship with how you think, feel, and act. The masterclass is waiting — the question is whether you are.
Part of the Strategic Optimism Framework™ by David Mitran