180+
optimistic
Articles

Find it all. A decade of writing on optimism, mindset, leadership, and the small moments that change everything.

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10+

years of writing

2026

2 articles

Your current reality is the result of who you were

Follow the energy

The paradox of idealism in an imperfect world

On the other side of Borderline Personality Disorder

Does coaching actually work? 4 things that changed for my clients

In a world of AI, do your best to have meaning in your life

Put your trust in yourself

Easiest way to notice presence

You are not one thing

Dear entrepreneurs, AI won’t save your business

When you find stillness, you gain meaning and clarity

Overthink less in business and relationships

“Because” is where your story begins

The recipe for a simple life

Why is it important to stay open-minded to the unknown

2025

19 articles

The change in perspective from moment to phase

When the plan doesn’t work, instead of punishing yourself, adjust the route

Dopamine detox in a 30-day challenge

Where do we find optimism in the brain?

When you forgive them, you free yourself. Let go and forgive!

How to manage your suicidal thoughts so you can stay alive

Be a beginner so you can enjoy new experiences

How to never get disappointed ever again

The role spirituality and higher mind play when connecting the dots ahead

Suffering gives you the option to choose how you will live your life

The battle between your ego and love to influence your desires

The two worlds of the boxlings

The man in the two rooms

When life gets hard, change the meaning of your experiences

Acceptance is the first step towards a peaceful life

Did you fail? Here are 3 things to review

What does it mean to be a point of reference for others

Change starts when you listen to the things you hear

Things work the way you make them work

2024

16 articles

Live on the frequency of optimism and be authentic

Your advice for others reflect your own needs

I did water fasting for 62 and 120 hours

Optimism works only if you practice it right

Start now, even if you are a perfectionist

If it is important to you, never give up

The solution you need is already within your feelings

Make space for something new in your life

There are things that happen without your involvement

20 ways you didn’t know you are an optimist

This is how you create your future

Japan Journal – First time in Japan – One month journey

Why is optimism important when you start a business or freelance career

5 boundaries to help you stay away from toxic people and businesses

Here are the places I visited in Paris for my first trip

Didn’t set your goals for 2024? Get your inspiration from this list

2023

24 articles

The part of you that has to die is not yours

The challenge behind working hard in the right direction

How I manage my mental health problems in 6 steps

Detach yourself from your way of doing

4 things that influence my daily energy

The art of unseen transformation: Why real change is hard to notice

Failure is rare because there’s only one type of failure

Give people space to grow and they will outgrow themselves

Camino de Santiago: From Lisbon to Santiago de Compostela

Stop doubting yourself. Doubt is just wasted time!

This is how I started reading daily

What you think gives value to what influences your life

Become an ICF Certified Coach: Hidden wisdom for a no risk journey

Don’t change your job if your job is your passion

How to make the right decision in a world of uncertainty

30 qualities of a good coach (with examples)

Must see in Budapest: Start here when you plan your trip

The best moments to take a break from learning

How to be more optimistic: A simple guide

Maximize your impact through aligned intentions and actions

The fine line between rules and excuses

Unlock your hidden potential by understanding the Triad of Self

What does ChatGPT have to say about optimism?

How to avoid creating unresolved emotional issues

2022

23 articles

Where you are right now is the end

Take the number out of the formula for happiness

Fighting your ego is a losing battle

When you hate others, you actually hate yourself

What is something that you keep doing, even when you know you shouldn’t?

Uncertainty is the biggest sign to keep going

You don’t have to save the world

How to manage expectations better than a Zen Master when it comes to other people

Career change: How to prepare and what you need

6 types of people to avoid if you want a peaceful life

2 methods to help you stay focused and be present

3 ways to generate more clarity when you feel stuck

120 powerful questions to better understand yourself

Is money a goal or a reward?

What it means to be a self-published author in the personal development niche

Camino de Santiago Journal – from Porto to Santiago de Compostela in 11 days

10 habits to help you have balance in a healthy lifestyle

The value of money and the perspective that keeps us poor

How to have clarity by building courage and confidence

Ignore the first impression you have on others

The story of the monkey behind bars

Why it is good to have expectations and how it helps you

How to start your year with the PPF analysis

2021

25 articles

What does optimism mean when losing your best friend?

3 practical steps to help yourself and others

What does optimism mean when losing your job?

What does optimism mean when dealing with failure?

How to define life: To do, to have, and to be

9 uncommon ways to know yourself better

How to understand the most important relationships in your life

12 reasons to let your past go and find peace

The only thing you have is the present moment

How to stop your reactions to negative emotions

(almost) Everything you know is a lie you believe

Stop running away from what’s real in your life

Living in the present moment is hard

Overcome your obstacles with these 4 essential steps

How to escape the negative side of dopamine

How to avoid negativity as a way of living

Overcome your depression: 4 quick-n-easy steps

Have more mental clarity with these two key elements

It’s never about you but those around you

Ask the right questions to discover the truth

Don’t know what neuroscience is? Start here!

This is how AI is turning humans into robots

You can’t always keep someone safe by doing good deeds

Give up control with these 4 simple ways

5 core needs your boss won’t provide you

2020

21 articles

Why courage is not the absence of fear?

How to communicate better to win an argument

How to say NO and the power behind the word NO

How to be a better person: Self-detachment

4 ways to manage overthinking and how to stop

Trust the process and become aware of your results

How to be part of the digital world instead of ignoring it

The illusion of control is nothing more than pain

How to become a better person: Learning process

Life is failure: How does the road to success look like?

Looking for happiness? Here’s why you’ll never find it

The learning process and its most important factor

Improve productivity when working from home: 5 great tips

A short story about people: BUTTS

A world of slavery: Are you limited or free?

4 questions to help you stop wasting time

The biggest lie: Just the way you are isn’t acceptable

Get smarter every day by becoming specific

Achieving the dream and the difficulties behind it

Learn how to feel good about yourself

Tips to lose weight: 15 kilograms in one year

2019

21 articles

Reviewing 2019 and looking for improvements for 2020

This is how you’re killing the communication process

4 myths about optimists to better understand them

How to stop procrastinating and why do you do it

People can change but here is why they won’t

Stop conditioning yourself to everything

We should help others but without living their lives

23 life lessons learned: Improve most of life areas

The downside of doing everything yourself

Cutting corners is one way to destroy life experiences

439 short life quotes with a dose of optimism

How to find the right people for your needs

How to write product descriptions that sell: examples + tips

Brand building in 9 practical steps

5 things business people shouldn’t do but they do anyway

We are the lucky ones and we should realize that

Talent is overrated. Why do you care about it?

How happiness happens? It usually starts with others attention

Don’t let others kill your talent

The importance of education: Are diplomas truly necessary?

Regular basis: Does it matter for success?

2018

9 articles

Mastermind online groups with ZERO money

7 things I use my notebook for

Setting goals smart: 5 things to add to your worksheet

Manage life better with these 4 tools

Your morning meditation should include thoughts and thinking

13 optimistic core values examples to live by

4 types of people to help you stay positive

You should buy what people aren’t selling

The art of asking questions to better discover yourself

2017

9 articles

The meaning of patience and the super-power behind it

Bad situations and how to handle them: 6 peaceful ways

Finding inner peace is underestimated even by the smart ones

How to let go and the fear of letting go

Speed learning secrets: 10 smart ways of doing it

6 things to do in Valencia in 20 hours with low budget

What to do with my life? 10+ lifetime activities

You are that something special you are looking for

Inner strength for becoming immune to criticism

2016

1 article

Business purpose defined through concept, not product

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